“Don’t count the days; make the days count.”
-Muhammad Ali
From our blog
-
BOOK RECOMMENDATION – When the body says no by Gabor Mate
After watching Blue Zones on Netflix (I will discuss on a separate post), I experienced a shift in perspective about how we live our lives. It made me reflect deeply on my childhood, my eating habits, my community (friends and family) and even question my career and the path I’m on. While there’s nothing wrong…
-
So it begins…..
1st July 2025 – Day One of My Health & Life Journey Today marks not only the first blog post of this year but also the beginning of a brand-new chapter. My first official entry into this blog. From this day forward, I’m committing to tracking my health, lifestyle, and personal growth. This is Day…
